Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 12 December 2025 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

  400	6:10 free
   50	1:20 easy
  300	4:30 free
   50	1:20 easy
  200	2:55 free
   50	1:20 easy
  100	1:20 free
   50	1:20 easy

  500	pull

Three times through:
2x150	2:20 free
  100	2:10 free

  500	pull

5400 yards daily total

December 2025 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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