Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Sunday, 4 May 2025 short course rec swim workout at the Harper Boys&Girls Club pool

 1000	free
 1000	pull

Three times through:
3x100	1:35 free
  100	2min free

  500	pull

Twice through:
2x150	2:20 free
  100	2min free

  500	pull

5000 yards daily total

May 2025 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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