Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 12 September 2025 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

  400	6:10 free
   50	1:20 free
  300	4:30 free
   50	1:15 free
  200	2:55 free
   50	1:15 free
  100	1:22 free
   50	easy free

  500	pull

Three times through:
3x100	1:30 free
  100	2:15 free

  500	pull

5400 yards daily total

September 2025 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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