Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.
Sunday, 17 December 2017
short course rec swim workout at the Solana Beach Boys and Girls Club Pool
 1000	free

Three times through:
4x100	1:25 free

Twice through:
2x200	2:50 free
2x100	1:25 free
	30sec rest

3400 yards daily total 

December 2017 (This month so far)

Swim Workout Archive pages

All of my ONE HOUR! swims since 1996
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

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